Areas I Can Help With
People come to therapy for many different reasons. You may be experiencing a particular difficulty, feeling overwhelmed or stuck, or noticing patterns in your thoughts, emotions or relationships that you would like to better understand and change.
Anxiety & Worry
Support with anxiety, persistent worry, overthinking, panic, social anxiety, intrusive thoughts, OCD, and difficulty switching off.
Depression & Low Mood
Support with low mood, loss of motivation or enjoyment, hopelessness, withdrawal, and feeling disconnected from yourself or others.
Stress, Burnout & Perfectionism
Working with ongoing stress, feeling overwhelmed or exhausted, difficulty switching off, and high expectations or pressure placed on yourself.
Trauma & Difficult Past Experiences
Understanding and working through the ongoing emotional and relational impact of difficult, distressing or traumatic experiences, including PTSD and Complex PTSD.
Relationships & Interpersonal Patterns
Exploring difficulties in relationships, recurring patterns with others, boundaries, trust, conflict, and emotional connection.
Emotional Difficulties & Regulation
Exploring difficult or overwhelming emotions, patterns of emotional reactivity, and learning to recognise and connect with important emotions that may have been difficult to access or express.
Self-Esteem & Self-Criticism
Working with harsh self-judgement, feelings of inadequacy, shame, or difficulty feeling secure and confident in yourself.
Life Transitions & Feeling Stuck
Support through periods of change, uncertainty, loss of direction, or times when you feel stuck or unsure about what comes next.
Neurodivergence - ADHD & Autism
Exploring the impact of neurodivergence on emotional wellbeing, relationships, self-understanding, and day-to-day life.